Nick Blowfield 2x4000m/3:00r row
8,000
Meters
32:21.3
Time
2:01.3
Pace
525
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 38:21.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 123 |
October 09, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.3 | 8,000 | 2:01.3 | 196 | 973 | 26 | |
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 26 | |
| 16:21.7 | 4,000 | 2:02.7 | 189 | 949 | 26 | |
| r1,027 |
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Workout Graph
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