Nick Blowfield 10:00 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 130 |
October 11, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1020 | 170 | 26 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 |
| 4:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 6:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 26 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 29 |
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Workout Graph
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