Nick Blowfield v50c/2:00r...5 row
1,940
Meters
6:56.5
Time
1:47.3
Pace
150
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 16:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 128 |
October 15, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 1,940 | 1:47.3 | 283 | 1296 | 30 | |
| 2:30.4 | 677 | 1:51.0 | 255 | 1196 | 29 | |
| r: 2:00 | 331 | |||||
| 1:59.9 | 541 | 1:50.8 | 257 | 1201 | 30 | |
| r: 2:00 | 331 | |||||
| 1:17.9 | 374 | 1:44.1 | 310 | 1386 | 32 | |
| r: 2:00 | 307 | |||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1515 | 34 | |
| r: 2:00 | 335 | |||||
| 0:20.8 | 110 | 1:34.5 | 414 | 1730 | 37 | |
| r: 2:00 | 329 | |||||
| r1,633 |
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Workout Graph
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