Nick Blowfield v3:00/2:00r...5 row
4,895
Meters
19:00.0
Time
1:56.4
Pace
335
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 124 |
October 16, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,895 | 1:56.4 | 222 | 1057 | 27 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 27 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 29 | |
| r: 2:00 | 321 | |||||
| r1,577 |
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Workout Graph
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