Nick Blowfield 3x4000m/2:30r row
12,000
Meters
49:15.7
Time
2:03.1
Pace
775
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,835 |
| Overall Time | 56:45.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 126 |
October 18, 2024 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.7 | 12,000 | 2:03.1 | 187 | 943 | 26 | |
| 16:02.0 | 4,000 | 2:00.2 | 201 | 991 | 26 | |
| 16:29.6 | 4,000 | 2:03.7 | 185 | 934 | 26 | |
| 16:44.0 | 4,000 | 2:05.5 | 177 | 907 | 26 | |
| r835 |
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Workout Graph
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