Nick Blowfield v20c/2:00r...5 row
4,194
Meters
15:57.9
Time
1:54.1
Pace
300
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 25:57.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 128 |
October 22, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 4,194 | 1:54.1 | 235 | 1127 | 28 | |
| 0:45.3 | 230 | 1:38.4 | 366 | 1589 | 33 | |
| r: 2:00 | 375 | |||||
| 1:55.7 | 530 | 1:49.1 | 269 | 1244 | 30 | |
| r: 2:00 | 315 | |||||
| 3:12.0 | 842 | 1:54.0 | 236 | 1125 | 29 | |
| r: 2:00 | 265 | |||||
| 4:27.7 | 1,150 | 1:56.3 | 222 | 1075 | 28 | |
| r: 2:00 | 264 | |||||
| 5:37.2 | 1,443 | 1:56.8 | 219 | 1067 | 28 | |
| r: 2:00 | 306 | |||||
| r1,525 |
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Workout Graph
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