Nick Blowfield v4:00/3:00r...4 row
4,126
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 128 |
October 24, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,126 | 1:56.3 | 222 | 1061 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 26 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 29 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 30 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 31 | |
| r: 3:00 | 560 | |||||
| r1,856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.