Nick Blowfield v5:00/2:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 128 |
October 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1029 | 27 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 27 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 27 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 27 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 28 | |
| r: 2:00 | 302 | |||||
| r1,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.