Nick Blowfield v2000m/3:00r...3 row
3,500
Meters
13:23.8
Time
1:54.8
Pace
244
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 19:23.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 128 |
November 01, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,500 | 1:54.8 | 231 | 1092 | 29 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 28 | |
| r: 3:00 | 457 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 31 | |
| r: 2:00 | 305 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | |
| r: 1:00 | 150 | |||||
| r912 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.