Nick Blowfield v2000m/3:00r...3 row
3,500
Meters
13:54.2
Time
1:59.1
Pace
234
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 19:54.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 128 |
November 01, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.2 | 3,500 | 1:59.1 | 207 | 1009 | 27 | |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 984 | 27 | |
| r: 3:00 | 381 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 28 | |
| r: 2:00 | 168 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| r: 1:00 | 143 | |||||
| r692 |
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Workout Graph
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