Nick Blowfield 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
November 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1002 | 332 | 26 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 29 |
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Workout Graph
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