Nick Blowfield 4000m row
4,000
Meters
15:47.6
Time
1:58.4
Pace
267
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 129 |
November 07, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1014 | 267 | 26 |
| 3:08.1 | 800 | 1:57.5 | 215 | 1033 | 54 | 27 |
| 3:12.8 | 1,600 | 2:00.5 | 200 | 970 | 52 | 26 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1003 | 53 | 27 |
| 3:10.6 | 3,200 | 1:59.1 | 207 | 1001 | 53 | 27 |
| 3:06.0 | 4,000 | 1:56.2 | 223 | 1064 | 55 | 28 |
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Workout Graph
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