Nick Blowfield v2:00/1:00r...8 row
4,290
Meters
16:00.0
Time
1:51.8
Pace
306
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 128 |
November 08, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,290 | 1:51.8 | 250 | 1147 | 30 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 29 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| r: 1:00 | 149 | |||||
| r1,269 |
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Workout Graph
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