Nick Blowfield 4:33 row
1,018
Meters
4:33.6
Time
2:14.3
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 130 |
November 08, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,018 | 2:14.3 | 144 | 789 | 60 | 25 |
| 4:33.6 | 1,018 | 2:14.3 | 144 | 789 | 60 | 25 |
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