Nick Blowfield 2x2500m/2:00r row
5,000
Meters
19:51.6
Time
1:59.1
Pace
334
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,630 |
| Overall Time | 23:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 129 |
November 13, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1009 | 27 | |
| 9:55.7 | 2,500 | 1:59.1 | 207 | 1009 | 27 | |
| 9:55.9 | 2,500 | 1:59.1 | 207 | 1008 | 27 | |
| r630 |
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Workout Graph
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