Nick Blowfield v6:00/1:00r...6 row
5,435
Meters
21:00.0
Time
1:55.9
Pace
372
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 128 |
November 15, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,435 | 1:55.9 | 225 | 1062 | 29 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 29 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 30 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | |
| r: 1:00 | 152 | |||||
| r862 |
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Workout Graph
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