Nick Blowfield 4x1250m/2:00r row
5,000
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 27:39.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 127 |
November 20, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1025 | 27 | |
| 4:57.0 | 1,250 | 1:58.8 | 209 | 1006 | 28 | |
| 4:55.6 | 1,250 | 1:58.2 | 212 | 1023 | 27 | |
| 4:54.8 | 1,250 | 1:57.9 | 213 | 1025 | 28 | |
| 4:51.7 | 1,250 | 1:56.6 | 220 | 1049 | 29 | |
| r1,156 |
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Workout Graph
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