Nick Blowfield v3000m/2:00r...3 row
6,000
Meters
23:55.4
Time
1:59.6
Pace
400
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 29:55.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 125 |
December 05, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 6,000 | 1:59.6 | 204 | 1003 | 27 | |
| 12:03.4 | 3,000 | 2:00.5 | 200 | 985 | 27 | |
| r: 2:00 | 289 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 27 | |
| r: 2:00 | 208 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 28 | |
| r: 2:00 | 323 | |||||
| r820 |
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Workout Graph
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