Nick Blowfield 3x3000m/2:00r row
9,000
Meters
36:31.9
Time
2:01.7
Pace
587
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,632 |
| Overall Time | 42:31.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
December 06, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.9 | 9,000 | 2:01.7 | 194 | 964 | 26 | |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 997 | 27 | |
| 12:09.7 | 3,000 | 2:01.6 | 195 | 966 | 27 | |
| 12:24.0 | 3,000 | 2:04.0 | 184 | 929 | 26 | |
| r632 |
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Workout Graph
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