Nick Blowfield v1:00/2:00r...5 row
3,462
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 130 |
December 10, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,462 | 1:52.6 | 245 | 1140 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 30 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 32 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | |
| r: 2:00 | 342 | |||||
| r1,587 |
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Workout Graph
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