Nick Blowfield 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 130 |
December 12, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 946 | 473 | 26 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 26 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 27 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 26 |
| 16:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 27 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 26 |
| 24:00.0 | 976 | 2:02.9 | 188 | 930 | 62 | 26 |
| 28:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 28 |
| 30:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 31 |
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Workout Graph
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