Nick Blowfield 2x10:00/2:00r row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 127 |
December 17, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1005 | 28 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 28 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 29 | |
| r587 |
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Workout Graph
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