Nick Blowfield 2x2000m/2:00r row
4,000
Meters
16:07.5
Time
2:00.9
Pace
263
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 20:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 128 |
December 29, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 4,000 | 2:00.9 | 198 | 978 | 27 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 957 | 27 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 28 | |
| r596 |
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Workout Graph
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