Nick Blowfield v2024m/3:00r...4 row
8,096
Meters
32:52.4
Time
2:01.8
Pace
528
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,844 |
| Overall Time | 44:52.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 127 |
December 31, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.4 | 8,096 | 2:01.8 | 194 | 963 | 27 | |
| 8:13.4 | 2,024 | 2:01.8 | 193 | 963 | 27 | |
| r: 3:00 | 440 | |||||
| 8:11.7 | 2,024 | 2:01.4 | 195 | 966 | 26 | |
| r: 3:00 | 357 | |||||
| 8:14.3 | 2,024 | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 399 | |||||
| 8:13.1 | 2,024 | 2:01.8 | 194 | 963 | 28 | |
| r: 3:00 | 552 | |||||
| r1,748 |
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Workout Graph
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