Nick Blowfield 15:00 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
228
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 130 |
January 17, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 912 | 228 | 26 |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 27 |
| 8:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 26 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 27 |
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Workout Graph
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