Nick Blowfield v1:00/2:00r...5 row
3,402
Meters
13:00.0
Time
1:54.6
Pace
236
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 128 |
January 18, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,402 | 1:54.6 | 232 | 1089 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 34 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 30 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 31 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 2:00 | 343 | |||||
| r1,659 |
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Workout Graph
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