Nick Blowfield 4000m row
4,000
Meters
16:19.9
Time
2:02.4
Pace
259
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 125 |
January 22, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.9 | 4,000 | 2:02.4 | 190 | 951 | 259 | 26 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 65 | 27 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 26 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 28 |
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Workout Graph
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