Nick Blowfield 3x2500m/2:00r row
7,500
Meters
30:35.3
Time
2:02.3
Pace
487
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 36:35.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 126 |
January 25, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 7,500 | 2:02.3 | 191 | 955 | 27 | |
| 9:59.2 | 2,500 | 1:59.8 | 203 | 997 | 27 | |
| 10:11.5 | 2,500 | 2:02.3 | 191 | 953 | 27 | |
| 10:24.6 | 2,500 | 2:04.9 | 180 | 916 | 27 | |
| r805 |
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Workout Graph
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