Nick Blowfield v1:00/2:00r...5 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
271
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 122 |
January 28, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1084 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 30 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 29 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 31 | |
| r: 2:00 | 262 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 349 | |||||
| r1,561 |
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Workout Graph
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