Nick Blowfield v1000m/1:00r...4 row
4,000
Meters
15:34.4
Time
1:56.8
Pace
272
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 19:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 125 |
February 07, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1047 | 27 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 27 | |
| r: 1:00 | 159 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 28 | |
| r: 1:00 | 130 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | |
| r: 1:00 | 123 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 29 | |
| r: 1:00 | 148 | |||||
| r560 |
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Workout Graph
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