Nick Blowfield v1:00/2:00r...9 row
6,460
Meters
25:00.0
Time
1:56.0
Pace
442
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
February 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,460 | 1:56.0 | 224 | 1060 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 30 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 29 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 2:00 | 319 | |||||
| r2,523 |
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Workout Graph
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