Nick Blowfield v1:00/1:00r...7 row
4,590
Meters
17:30.0
Time
1:54.3
Pace
321
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,379 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 127 |
February 13, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,590 | 1:54.3 | 234 | 1100 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | |
| r: 2:00 | 314 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 30 | |
| r: 2:30 | 401 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | |
| r: 3:00 | 448 | |||||
| 3:30.0 | 896 | 1:57.1 | 217 | 1045 | 30 | |
| r: 3:30 | 503 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 30 | |
| r: 4:00 | 703 | |||||
| r2,789 |
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Workout Graph
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