Nick Blowfield 3x2500m/2:00r row
7,500
Meters
30:23.6
Time
2:01.5
Pace
490
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 36:23.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 126 |
February 18, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,500 | 2:01.5 | 195 | 967 | 26 | |
| 9:59.0 | 2,500 | 1:59.8 | 204 | 997 | 27 | |
| 10:12.5 | 2,500 | 2:02.5 | 190 | 952 | 27 | |
| 10:12.1 | 2,500 | 2:02.4 | 191 | 952 | 27 | |
| r853 |
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Workout Graph
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