Nick Blowfield 2x3000m/2:30r row
6,000
Meters
24:24.0
Time
2:02.0
Pace
391
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 29:24.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 779 |
| Drag Factor | 125 |
February 21, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.0 | 6,000 | 2:02.0 | 193 | 961 | 27 | |
| 12:10.0 | 3,000 | 2:01.6 | 194 | 966 | 27 | |
| 12:14.0 | 3,000 | 2:02.3 | 191 | 956 | 28 | |
| r852 |
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Workout Graph
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