Nick Blowfield 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 126 |
February 25, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 939 | 321 | 26 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 26 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 26 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 27 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.