Nick Blowfield v1000m/3:00r...3 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
210
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 27, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1104 | 29 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 30 | |
| r: 3:00 | 414 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 29 | |
| r: 3:00 | 377 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 30 | |
| r: 3:00 | 454 | |||||
| r1,245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.