Nick Blowfield v10c/1:00r...6 row
2,839
Meters
10:31.6
Time
1:51.2
Pace
210
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 16:31.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 127 |
February 28, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,839 | 1:51.2 | 254 | 1196 | 30 | |
| 0:20.8 | 109 | 1:35.4 | 403 | 1730 | 37 | |
| r: 1:00 | 218 | |||||
| 0:45.8 | 233 | 1:38.2 | 369 | 1572 | 33 | |
| r: 1:00 | 175 | |||||
| 1:27.1 | 399 | 1:49.1 | 269 | 1239 | 31 | |
| r: 1:00 | 161 | |||||
| 2:04.5 | 553 | 1:52.5 | 245 | 1156 | 31 | |
| r: 1:00 | 146 | |||||
| 2:40.0 | 701 | 1:54.1 | 235 | 1125 | 30 | |
| r: 1:00 | 139 | |||||
| 3:13.4 | 845 | 1:54.4 | 234 | 1116 | 28 | |
| r: 1:00 | 139 | |||||
| r978 |
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Workout Graph
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