Nick Blowfield 3x2500m/2:30r row
7,500
Meters
30:03.2
Time
2:00.2
Pace
496
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,585 |
| Overall Time | 37:33.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 127 |
March 05, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,500 | 2:00.2 | 201 | 990 | 26 | |
| 9:55.8 | 2,500 | 1:59.1 | 207 | 1009 | 26 | |
| 10:02.6 | 2,500 | 2:00.5 | 200 | 985 | 27 | |
| 10:04.9 | 2,500 | 2:00.9 | 198 | 976 | 26 | |
| r1,085 |
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Workout Graph
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