Nick Blowfield v4:00/2:00r...7 row
5,012
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 124 |
March 06, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,012 | 1:53.7 | 238 | 1108 | 30 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 30 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 31 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r: 2:00 | 274 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 31 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 275 | |||||
| r1,868 |
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Workout Graph
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