Nick Blowfield 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 125 |
March 08, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 986 | 329 | 26 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
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Workout Graph
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