Nick Blowfield v2000m/3:00r...4 row
5,000
Meters
19:19.3
Time
1:55.9
Pace
343
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 31:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 124 |
March 10, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000 | 1:55.9 | 225 | 1065 | 28 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1043 | 28 | |
| r: 3:00 | 393 | |||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1049 | 29 | |
| r: 3:00 | 388 | |||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 29 | |
| r: 3:00 | 384 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 33 | |
| r: 3:00 | 477 | |||||
| r1,642 |
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Workout Graph
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