Nick Blowfield 4500m row
4,500
Meters
18:03.9
Time
2:00.4
Pace
296
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 11, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.9 | 4,500 | 2:00.4 | 200 | 983 | 296 | 23 |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 971 | 98 | 22 |
| 6:05.8 | 3,000 | 2:01.9 | 193 | 954 | 97 | 24 |
| 5:55.2 | 4,500 | 1:58.4 | 211 | 1023 | 101 | 26 |
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Workout Graph
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