Nick Blowfield v500m/1:00r...6 row
3,000
Meters
11:04.1
Time
1:50.6
Pace
218
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 17:04.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 127 |
March 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 3,000 | 1:50.6 | 258 | 1181 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| r: 1:00 | 177 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| r: 1:00 | 162 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| r: 1:00 | 149 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| r: 1:00 | 131 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:00 | 144 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | |
| r: 1:00 | 144 | |||||
| r907 |
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Workout Graph
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