Nick Blowfield v1000m/1:00r...4 row
4,000
Meters
15:17.4
Time
1:54.6
Pace
277
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 19:17.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 126 |
March 18, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.4 | 4,000 | 1:54.6 | 232 | 1086 | 27 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 27 | |
| r: 1:00 | 160 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 27 | |
| r: 1:00 | 152 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 27 | |
| r: 1:00 | 130 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 29 | |
| r: 1:00 | 124 | |||||
| r566 |
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Workout Graph
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