Nick Blowfield 2x3000m/2:30r row
6,000
Meters
24:00.7
Time
2:00.0
Pace
398
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,799 |
| Overall Time | 29:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 127 |
March 20, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,000 | 2:00.0 | 202 | 994 | 26 | |
| 12:00.7 | 3,000 | 2:00.1 | 202 | 994 | 26 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 995 | 26 | |
| r799 |
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Workout Graph
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