Nick Blowfield 5x2500m/2:30r row
12,500
Meters
50:54.0
Time
2:02.1
Pace
813
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,770 |
| Overall Time | 1:03:24.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 125 |
March 21, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.0 | 12,500 | 2:02.1 | 192 | 958 | 25 | |
| 10:04.1 | 2,500 | 2:00.8 | 198 | 977 | 24 | |
| 10:05.9 | 2,500 | 2:01.1 | 197 | 974 | 26 | |
| 10:13.7 | 2,500 | 2:02.7 | 189 | 950 | 25 | |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 961 | 26 | |
| 10:20.3 | 2,500 | 2:04.0 | 183 | 928 | 26 | |
| r1,270 |
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Workout Graph
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