Nick Blowfield 4000m row
4,000
Meters
15:57.5
Time
1:59.6
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 127 |
March 24, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.5 | 4,000 | 1:59.6 | 204 | 996 | 265 | 26 |
| 3:10.6 | 800 | 1:59.1 | 207 | 1001 | 53 | 25 |
| 3:14.7 | 1,600 | 2:01.6 | 194 | 961 | 52 | 26 |
| 3:11.8 | 2,400 | 1:59.8 | 203 | 994 | 53 | 26 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 994 | 53 | 28 |
| 3:08.6 | 4,000 | 1:57.8 | 214 | 1030 | 54 | 26 |
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Workout Graph
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