Nick Blowfield 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 129 |
March 25, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 988 | 330 | 23 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 65 | 20 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
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Workout Graph
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