Nick Blowfield v1:00/2:00r...9 row
6,526
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,250 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 1082 |
| Drag Factor | 129 |
March 26, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,526 | 1:54.9 | 231 | 1089 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 28 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 29 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r: 2:00 | 348 | |||||
| r2,724 |
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Workout Graph
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