Constanze Steinmeyer 10000m row
10,000
Meters
49:12.5
Time
2:27.6
Pace
550
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 121 |
October 25, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.5 | 10,000 | 2:27.6 | 109 | 670 | 550 | 20 | 139 |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 671 | 110 | 20 | 119 |
| 9:51.4 | 4,000 | 2:27.8 | 108 | 669 | 110 | 20 | 129 |
| 9:50.6 | 6,000 | 2:27.6 | 109 | 670 | 110 | 19 | 145 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 655 | 109 | 21 | 152 |
| 9:41.9 | 10,000 | 2:25.4 | 114 | 686 | 111 | 21 | 154 |
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Workout Graph
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